200522

CrossFit McComb – CrossFit

Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Push Presses (95/65)

15 Deadlifts (95/65)

Metcon (No Measure)

Body Amour

Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold

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