200520

CrossFit McComb – CrossFit

Somebody is turning 29 (jessie) (Time)

5 rope climbs

10 cal bike or row

14 snatches (Rx+: 135/95#) (rd: 95/65#)

29 wall balls (Rx: 30/20#) (Rx: 20/14#)

3×290 m run

29 wall balls

14 snatches

10 cal bike or row

5 rope climbs

Metcon (No Measure)

Body Armor

4 Rounds:

30 Seconds Max Double Dumbbell Rows

30 Seconds Rest

30 Seconds Max Double Dumbbell Romanian Deadlifts

30 Seconds Rest

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