200513

CrossFit McComb – CrossFit

Encore (4 Rounds for time)

2 x 5 min Windows

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

2 x 5 min Windows

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50’s/35’s)

* A new round starts every 5 minutes

* work through the movements listed and rest with whatever time remains until the next round begins

* Rounds should take 4 minutes or less

* Record your time for each of the 4 rounds

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