200507

CrossFit McComb – CrossFit

Bubbles (2 Rounds for reps)

AMRAP 12:

10 Burpees

25 Double Unders

3 minute rest, then

AMRAP 6:

Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-Ups

* You can alternate hands as you see fit, but we recommend changing every 5-10 reps

* The sit-ups take place on the (0-1-2-3-4-5)

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