200506

CrossFit McComb – CrossFit

Macho Taco (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders (s: 1 min of practice/90 singles)

20 Jumping Lunges (s: reverse lunges)

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Rest 1 Minute Between Rounds

* Record your total reps of “Macho Man”

https://youtu.be/OoPoubDG1hY

* Choose a set of weights that you are capable of completing 4+ rounds of this complex unbroken when fresh

* Only one head of the dumbbell has to touch the ground in the bottom of the power clean

* You can get the weights overhead however you’d like for the shoulder to overhead (push press or push jerk)

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