200504

CrossFit McComb – CrossFit

Workaholic (Time)

3 Rounds:

21/15 Calorie Row (or 400m Run)

15 Chest to Bar Pull-ups (or 15 HR push ups)

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

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