200501

CrossFit McComb – CrossFit

Lisa’s WOD (Time)

4 rounds

200m Run

6 man makers

200m Run

12 plate burpess

Round-a-bout (Time)

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans

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