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CrossFit McComb – CrossFit

Sole Cycle (3 Rounds for reps)

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (155/105)

21/15 Calorie Assault Bike**

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (135/95)

21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (115/85)

21/15 Calorie Assault Bike

** Bike subs

* Equal Calorie Echo Bike, Bike Erg, Row, or Ski Erg

* 400 Meter Run

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