200426

CrossFit McComb – CrossFit

Upside Down (Time)

9-12-15-18-21

Deadlifts (155/105)

Push-ups

Calorie Bike**

**Bike subs

* Equal Calories Any Machine

* Equal Reps 10 Meter Shuttle Runs

* Equal Reps Box Jumps

Deadlift (heavy set of 2)

Supple Sunday 4/26/20 (No Measure)

5 Giant Sets:

8 Reverse Burpees

12 Pausing Glute Bridges

16 Weighted Sit-ups

20 Single Leg Glute Bridges (10 Each Leg)

Rest 1 Minute Between Rounds

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