200425

CrossFit McComb – CrossFit

Wedding March – At Home WOD (Time)

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Meter Walking Lunge

Power Tools (Time)

3 Rounds:

400 Meter Wreck Bag Run (50/35)

400 Meter Run

5 Rope Climbs

21-15-9 Power Snatches

Round 1: 21 Reps at 95/65

Round 2: 15 Reps at 115/85

Round 3: 9 Reps at 135/95

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