200424

CrossFit McComb – CrossFit

Kelen Helly (Time)

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

1 Round of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Combining two CrossFit benchmark workouts today with rounds of “Kelly” and “Helen”. Weights on the kettlebell and wall balls and variation on the pull-ups should be something that athletes could complete in 2 sets within the workout if they wanted to.

(TUESDAY 10.24.17)
if you don’t have a pull up bar or rings, do dumbbell rows

https://youtu.be/HE5IBnWYEq4

If you don’t have wall balls – do kb or db single arm thrusters

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