200414

CrossFit McComb – CrossFit

Flashback (AMRAP – Rounds and Reps)

AMRAP 12:

30 Double Unders (2x singles)

10 Hang Power Cleans (rx+:135/95; rx: 95/65#)

30 Double Unders

10 Push (rx+:135/95; rx: 95/65#)

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