200413

CrossFit McComb – CrossFit

Frank the Tank (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs *

12 Deadlifts (185/135)**

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs *

9 Deadlifts (225/155)**

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs *

6 Deadlifts (275/185)**

6 Lateral Barbell Burpees

* if unable to do wallballs do DB thrusters or goblet squats

**if unable to do barbell deadlifts do DB or KB deadlifts

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