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CrossFit McComb – CrossFit

Toe to Toe (Time)

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Toes to Bar

HOME GYM: Ham and Cheese (Time)

For Time:

Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:

Goblet Dumbbell Thrusters

Burpees

Cash-Out: 1 Mile Run

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