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CrossFit McComb – CrossFit

Close Quarters (AMRAP – Rounds and Reps)

AMRAP 25:

25/18 Calorie Assault Bike (300m Run or Same distance row)

25 AbMat Sit-ups

250′ Double DB Farmers Carry (53’s/35’s)

Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells

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