200407

CrossFit McComb – CrossFit

Woodworker (Time)

For Time:

100 Double Unders (200 singles)

75/50 Calorie Row (800m Run)

50 Burpee Box Jumps (24″/20″)

75/50 Calorie Row (800m Run)

100 Double Unders (200 sinlges)

Run, Rope, Swing (Time)

For time

800m Run

80 Doubles (x2 ringles)

10 KB Swings

600m Run

60 Doubles

20 KB Swings

400m Run

40 Doubles

30 KB Swings

200m Run

20 Doubles

40 KB Swings

Share