200406

CrossFit McComb – CrossFit

Powerhouse (5 Rounds for time)

5 Rounds:

In a 5 minute window

21/15 Calorie Assault Bike (200m Run or Same Row)

15 Double Dumbbell Power Snatches (35’s/20’s) (or alt singles with a heavier weight)

9 Thrusters (135/95)

* Both heads of the dumbbell should make contact with the floor

snatches video: https://youtu.be/YP_e_sndmvk)

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