200405

CrossFit McComb – CrossFit

Split Ball (Time)

5 Rounds For Time:

500m Row OR 400m Run

12 Burpees

21 Wallballs (20/14) OR DB thrusters

Mobility 4/5/20 (No Measure)

1. Overhead Stretch on a Wall : 2 Minute Hold

2. Shoulder to Floor: 1 Minute Each Side

3. Puppy Pose: 2 Minute Hold

4. Spiderman Hold: 3 Minutes Each Side

5. Happy Baby: 2 Minute Hold

6. Pike Stretch: 2-3 Minute Hold

7. Ankle Stretch: 1-2 Minutes Each Side

8. Squat Hold: 3 Minutes

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