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CrossFit McComb – CrossFit

Hurricane (Time)

3 Rounds:

800 Meter Run

21 Power Cleans (155/105)

Home Gym Rancy (Time)

5 Rounds For Time:

400 Meter Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell Overhead Squats

*Power Snatches Change Arms Every Rep

*Overhead Squats Change Arms as Athlete Chooses

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