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CrossFit McComb – CrossFit

Go FIsh (Time)

For Time:

1,000 Meter Row (or 800m Run)

Directly Into…

3 Rounds:

21 Deadlifts (135/95) (KB Deadlift)

15 Lateral Barbell Burpees (or over KB)

9 Push Jerks (135/95) (KB push presses – alt however)

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