200330

CrossFit McComb – CrossFit

Layup (Time)

For time:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35) (Single DB snatches)

Wallballs (20/14) (KB OR Single DB thrusters)

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