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CrossFit McComb – CrossFit

SeaWorld (@Home With Equipment) (6 Rounds for time)

On the 5:00 x 6 Rounds:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

SeaWorld (@Home No Equipment) (6 Rounds for time)

On the 5:00 x 6 Rounds:

Wearing Pack:

15 Push-ups

15 Meter Walking Lunge

400 Meter Run

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