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CrossFit McComb – CrossFit

Deck of Cards (@Home) (Time)

Spades: KB Swings

Clubs: Lunges (NO weight)

Diamonds: Step ups

Hearts: Single Arm KB Snatches (odd object ground to overhead)

Overhead Squat (1×1)

T-Mobile (AMRAP – Rounds and Reps)

AMRAP 15:

5 Bar Muscle-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

The Bellbowl Modified (Time)

For Time

400 meter Run

40 Russian Kettlebell Swings

40 Kettlebell Goblet Squats

300 meter Run

30 Russian Kettlebell Swings

30 Kettlebell Goblet Squats

200 meter Run

20 Russian Kettlebell Swings

20 Kettlebell Goblet Squats

100 meter Run

10 Russian Kettlebell Swings

10 Kettlebell Goblet Squats

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