200326

CrossFit McComb – CrossFit

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run

Cindu (@Home) (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups (OR db rows or odd-object rows)

10 Push-ups

15 Air Squats

30 Double Unders (45 Singles)

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Loose Cannon (AMRAP – Reps)

3 Rounds For Total Reps:

3 Minute Calorie Row

2 Minute Calorie Bike

1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

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