200319

CrossFit McComb – CrossFit

Farmers Only (@Gym & @Home with equipment: (Time)

5 Rounds For Time:

10 Kettlebell Swings (70/53# or heavy as you can)

200′ Single Arm kb Farmers Carry

400m run

Farm Land (@Home No Equipment Version) (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges

Stimulus

Looking to get as many rounds and reps as possible in this 15 minute workout

On the pushups we are looking for a full lock out of the arms at the top of the movement and hands off the ground at the bottom

As we move through push-ups our body should go from the top to the bottom in a straight line through the movement

If unable to complete 15 Hand release push-ups you can substitute knee push-ups

Always preferring planned breaks over forced breaks keep this in mind when heading into this workout

Warm-Up

2-3 Sets

5 Inchworms

30 Second Hollow Hold

30 Second Arch Hold

5 Single Leg Glute Bridge (Each Side) Video

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