200313

CrossFit McComb – CrossFit

Friday the 13th (3/13/20) Pt1 (AMRAP – Rounds and Reps)

13 min AMRAP

Partner 1:

13 cal bike

Partner 2:

13 wall balls (20/14#)

13 T2B

13 deadlifts (155/105#)

When partner 1 finishes – the partners swap with Partner 1 taking up where Partner 2 was in the movements. This swapping continues until the time is up.

immediately into:

13 minutes to establish

13 meters max sled weight push

each partner will push separately – but the weights will be combined for one score for the team

Friday the 13th (3/13/20) Pt2 (Weight)

team’s combined weights

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