CrossFit McComb – CrossFit

Bergeron Beep Test (AMRAP – Rounds and Reps)

On the Minute For as Long as Possible:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

* Every minute on the minute, you’ll complete 7 thursters, 7 pull-ups, and 7 burpees

* When athletes are no longer able to complete the work within the minute, the workout is done

* The score is total completed rounds and reps

* The goal is to choose weights, rep schemes, and movement variations that allow for at least 10 rounds

* If athletes are not able to make it to ten minutes, continue to complete the workout AMRAP style until 10:00 on the clock

* **For Example:** If you only make it to 7 minutes, ditch the EMOM and complete as many rounds and reps possible for 3 more minutes

* Athletes shouldn’t worry about going on the minute in this scenario, they can just get as much work done with the remaining time

* These athletes will record total rounds and reps on the EMOM, not the additional work to reach 10 minutes

* To keep things on track as far as time goes, the highest we’ll go today in class is 20 minutes