CrossFit McComb – CrossFit
AGENT BILLY CLARDY III (AMRAP – Rounds and Reps)
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Wear a Weight Vest (20/14 lb) throughout
Partner A: Runs 400m. Partner B: Performs the 12-6-19 AMRAP until A finishes the run. Partner C: Rests until Partner A finishes the run.
When ‘A’ comes back from run, ‘A’ moves to ‘B’ (picks up where their partner left off), ‘B’ moves to ‘C’, ‘C’ moves to ‘A’. Continue this pattern for the duration of the 48-minute workout.
Score is the total number of rounds and repetitions completed of the 12-6-19 AMRAP
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