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CrossFit McComb – CrossFit

AGENT BILLY CLARDY III (AMRAP – Rounds and Reps)

AMRAP (in a Team of 3) in 48 minutes

Partner A: Run 400 meters

Partner B performs AMRAP of:

12 Overhead Plate Alternating Lunges (45/25 lb)

6 Burpees to Plate (45/25 lb)

19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Wear a Weight Vest (20/14 lb) throughout

Partner A: Runs 400m. Partner B: Performs the 12-6-19 AMRAP until A finishes the run. Partner C: Rests until Partner A finishes the run.

When ‘A’ comes back from run, ‘A’ moves to ‘B’ (picks up where their partner left off), ‘B’ moves to ‘C’, ‘C’ moves to ‘A’. Continue this pattern for the duration of the 48-minute workout.

Score is the total number of rounds and repetitions completed of the 12-6-19 AMRAP

you can learn more about AGENT BILLY CLARDY III at

https://www.odmp.org/officer/24325-agent-billy-fred-clardy-iii

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