200303

CrossFit McComb – CrossFit

3 Position Clean

5 Sets:

3-Position Power Clean

3 Push Jerks

https://youtu.be/tVnmrgl-b5s

Bottom Line (AMRAP – Rounds and Reps)

AMRAP 7:

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar



Increase by 3 Reps Each Round

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