200401
CrossFit McComb - CrossFitFast Five (3 Rounds for reps)AMRAP 5: 21/15 Calorie Assault Bike (40 doubles/60 singles) 15 Toes to Bar (alt v ups/sit ups) 21 Front Squats (135/95) (or air squats) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike (40 doubles/60 singles) 15 Toes to Bar (alt v ups/sit ups) 15 Front Squats (155/105) (or single db goblet squat) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike (40 doubles/60 singles) 15 Toes to Bar (alt v ups/sit ups) 9 Front Squats (185/135) (or double db squat)Half Murph (Time)1/2 mile run 10 rds of Cindy OR 50 Pull...
CrossFit McComb – CrossFit
Fast Five (3 Rounds for reps)
AMRAP 5:
21/15 Calorie Assault Bike (40 doubles/60 singles)
15 Toes to Bar (alt v ups/sit ups)
21 Front Squats (135/95) (or air squats)
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Assault Bike (40 doubles/60 singles)
15 Toes to Bar (alt v ups/sit ups)
15 Front Squats (155/105) (or single db goblet squat)
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Assault Bike (40 doubles/60 singles)
15 Toes to Bar (alt v ups/sit ups)
9 Front Squats (185/135) (or double db squat)
Half Murph (Time)
1/2 mile run
10 rds of Cindy
OR
50 Pull ups
100 push ups
150 air squats
1/2 mile run