200226

CrossFit McComb – CrossFit

Assault to Tire (Time)

3 Rounds of:

Rx/M:

20/15 cal assault bike

30 T2B

10 tire flips (alternate every rep)

Scaled:

15/12 cal assault bike

30 Toes2Rig

10 tire flips (alternate every rep)

Time cap: 10 minutes

The Ruck (Time)

100m w/10#

100m w/20#

100m w/30#

100m w/40#

one person wears the ruck bag the entire time

the other person loads

both partners must hold the green band when covering the 100m

bag MUST be zipped when moving

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