200225

CrossFit McComb – CrossFit

Non-Split Triplet (Time)

5 Rounds

Rx/M:

2 rope climbs (1 per partner)

50 double unders (divide however)

10 Dumbbell Hang Snatches (50/35#)

10 Dumbbell Hang Clean-and-Jerks (50/35#)

Rx/M: 50/35#

Scaled:

20 db goblet squats 35/20# (10 per partner)

50 singles (divide however)

10 Dumbbell Hang Snatches (35/20#)

10 Dumbbell Hang Clean-and-Jerks (35/20#)

Share