200224

CrossFit McComb – CrossFit

The Team Standard (Time)

RX

P1: 30 Clean & Jerks (135/95#)

P1/P2: 30 Bar Muscle Up/75 C2B

P2: 30 Snatches (135/95#)

Masters (35+)

P1: 30 Clean & Jerks (115/75#)

P1/P2: 30 C2B/75 Pull Ups

P2: 30 Snatches (115/75#)

Scaled

P1: 30 Clean & Jerks (95/65#)

P1/P2: 30 Pull Ups/75 Ring Rows

P2: 30 Snatches (95/65#)

BMU/C2B/PU/RR can be divided however

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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