CrossFit McComb – CrossFit

Dead Sea (AMRAP – Reps)

Teams of 3

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell

2:00 Deadlifts (225/155)

* One athlete works at a time while the other two rest in this team of 3 workout

* With a 1:2 work to rest ratio, we’re looking for a high intensity during the work intervals

* There is no required break up plan, as teams can switch out however they best see fit

* There is no rest between rounds – teams will move right back to the rower following the deadlifts (36 minutes straight)

* Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds