200212

CrossFit McComb – CrossFit

Moscow Mule (6 Rounds for time)

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50′ Walking Lunge (BW)

15/12 Calorie Assault Bike

* To preserve rest, and therefore intensity, these rounds should take no longer than 3 minutes to complete

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