200211

CrossFit McComb – CrossFit

Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Single Arm Dumbbell Power Snatches (50/35)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row

* **Single Arm Power Snatches:** Alternate Arms Every Rep

* **Single Arm Push Presses:** Alternate Arms Every 5 Reps

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