200210

CrossFit McComb – CrossFit

Hang Clean (1×1)

this is a hang SQUAT clean

Underrated (AMRAP – Rounds and Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)

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