(601) 551-0558

200224

CrossFit McComb - CrossFitThe Team Standard (Time)RX P1: 30 Clean & Jerks (135/95#) P1/P2: 30 Bar Muscle Up/75 C2B P2: 30 Snatches (135/95#) Masters (35+) P1: 30 Clean & Jerks (115/75#) P1/P2: 30 C2B/75 Pull Ups P2: 30 Snatches (115/75#) Scaled P1: 30 Clean & Jerks (95/65#) P1/P2: 30 Pull Ups/75 Ring Rows P2: 30 Snatches (95/65#) BMU/C2B/PU/RR can be divided howeverGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Isabel (Time)For Time: 30 Snatches, 135# / 95#

CrossFit McComb – CrossFit

The Team Standard (Time)

RX

P1: 30 Clean & Jerks (135/95#)

P1/P2: 30 Bar Muscle Up/75 C2B

P2: 30 Snatches (135/95#)

Masters (35+)

P1: 30 Clean & Jerks (115/75#)

P1/P2: 30 C2B/75 Pull Ups

P2: 30 Snatches (115/75#)

Scaled

P1: 30 Clean & Jerks (95/65#)

P1/P2: 30 Pull Ups/75 Ring Rows

P2: 30 Snatches (95/65#)

BMU/C2B/PU/RR can be divided however

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

200223

CrossFit McComb - CrossFitTD2 BW8 (8 Rounds for time)8 Rounds 100 Meter Sprint 10 Tempo Air Squats* Rest 30-seconds Between Rounds *3-second Negative on Each Air Squat Score is time each round

CrossFit McComb – CrossFit

TD2 BW8 (8 Rounds for time)

8 Rounds

100 Meter Sprint

10 Tempo Air Squats*

Rest 30-seconds Between Rounds

*3-second Negative on Each Air Squat

Score is time each round

200222

CrossFit McComb - CrossFitTD2 BW7 (Time)6 Rounds 6 V-ups 8 Max Distance Broad Jumps 12 Hand Release Push-ups

CrossFit McComb – CrossFit

TD2 BW7 (Time)

6 Rounds

6 V-ups

8 Max Distance Broad Jumps

12 Hand Release Push-ups

200221

CrossFit McComb - CrossFitTeam Barbara (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

CrossFit McComb – CrossFit

Team Barbara (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

200220

CrossFit McComb - CrossFitGround Ball (AMRAP - Rounds and Reps)AMRAP 18: 100' Walking Lunge 1 Rope Climb 15 KB Swings (53/35#) 1 Rope Climb

CrossFit McComb – CrossFit

Ground Ball (AMRAP – Rounds and Reps)

AMRAP 18:

100′ Walking Lunge

1 Rope Climb

15 KB Swings (53/35#)

1 Rope Climb

200219

CrossFit McComb - CrossFitLong Haul (Time)2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20 Dumbbell: 50/35

CrossFit McComb – CrossFit

Long Haul (Time)

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Calorie Row

Box: 24/20

Dumbbell: 50/35

200218

CrossFit McComb - CrossFitThe Undertaker (AMRAP - Rounds and Reps)AMRAP 13: 60/45 Calorie Assault Bike Directly Into... 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersDeadlift (heavy set of 5 - TOUCH & GO)

CrossFit McComb – CrossFit

The Undertaker (AMRAP – Rounds and Reps)

AMRAP 13:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

Deadlift (heavy set of 5 – TOUCH & GO)

200217

CrossFit McComb - CrossFitFoot Locker (Time)5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into... 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)

CrossFit McComb – CrossFit

Foot Locker (Time)

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

Directly Into…

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

200216

CrossFit McComb - CrossFitTD1 BW15 (AMRAP - Reps)16 Minute EMOM M1: Max 3’ Burpee Broad Jumps M2: Max Hand Release Push-ups M3: Max Air Squats M4: Max Butterfly Sit-ups

CrossFit McComb – CrossFit

TD1 BW15 (AMRAP – Reps)

16 Minute EMOM

M1: Max 3’ Burpee Broad Jumps

M2: Max Hand Release Push-ups

M3: Max Air Squats

M4: Max Butterfly Sit-ups

200215

CrossFit McComb - CrossFitTD2 BW 3 (AMRAP - Reps)4 Rounds Minute 1: 30-second Wall Sit Hold Minute 2: Max Burpees Minute 3: 30-second Wall Sit Hold Minute 4: Max Double-unders Score is burpee and jump rope reps

CrossFit McComb – CrossFit

TD2 BW 3 (AMRAP – Reps)

4 Rounds

Minute 1: 30-second Wall Sit Hold

Minute 2: Max Burpees

Minute 3: 30-second Wall Sit Hold

Minute 4: Max Double-unders

Score is burpee and jump rope reps