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CrossFit McComb - CrossFitAdrianne's WOD (3 Rounds for reps)8 min AMRAP 600m Run In the remaining time, max reps T2B ~rest 4 minutes 6 min AMRAP 400m Run In the remaining time, max reps T2B ~rest 3 minutes 4 min AMRAP 400m Run In the remaining time, max reps T2B
CrossFit McComb – CrossFit
Adrianne’s WOD (3 Rounds for reps)
8 min AMRAP
600m Run
In the remaining time, max reps T2B
~rest 4 minutes
6 min AMRAP
400m Run
In the remaining time, max reps T2B
~rest 3 minutes
4 min AMRAP
400m Run
In the remaining time, max reps T2B