(601) 551-0558

200121

CrossFit McComb - CrossFitPower Clean (1x3)Squat Clean (1x3)Crash Test (Time)For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees

CrossFit McComb – CrossFit

Power Clean (1×3)

Squat Clean (1×3)

Crash Test (Time)

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

200120

CrossFit McComb - CrossFitOverhead Squat (1x3)Dumbledore (Time)For Time: 50/35 Calorie Assault Bike 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Calorie Assault Bike

CrossFit McComb – CrossFit

Overhead Squat (1×3)

Dumbledore (Time)

For Time:

50/35 Calorie Assault Bike

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Assault Bike

200119

CrossFit McComb - CrossFitMetcon (Time)5 rounds for time of: 20 burpees 200m run

CrossFit McComb – CrossFit

Metcon (Time)

5 rounds for time of:

20 burpees

200m run

200118

CrossFit McComb - CrossFitTD2 BW1 (AMRAP - Rounds and Reps)12 Minute AMRAP 10 Jumping Air Squats 10 Push-ups 10 Jumping Lunges 10 Butterfly Sit-ups

CrossFit McComb – CrossFit

TD2 BW1 (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Jumping Air Squats

10 Push-ups

10 Jumping Lunges

10 Butterfly Sit-ups

200117

CrossFit McComb - CrossFitTD2 P9 (3 Rounds for reps)Partner WOD 10 Minute AMRAP 1 30 Wall Balls 30 Deadlifts (205/145) -rest 3 minutes- 10 Minute AMRAP 2 10 Burpees Over-the-Bar 10 Calorie Bike 10 Pull-ups -rest 3 minutes- 10 Minute AMRAP 3 50 Double-unders 20 Back Squats (205/145) Partners can divide work however they choose

CrossFit McComb – CrossFit

TD2 P9 (3 Rounds for reps)

Partner WOD

10 Minute AMRAP 1

30 Wall Balls

30 Deadlifts (205/145)

-rest 3 minutes-

10 Minute AMRAP 2

10 Burpees Over-the-Bar

10 Calorie Bike

10 Pull-ups

-rest 3 minutes-

10 Minute AMRAP 3

50 Double-unders

20 Back Squats (205/145)

Partners can divide work however they choose

200116

CrossFit McComb - CrossFitBlue Steel (Time)3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20)

CrossFit McComb – CrossFit

Blue Steel (Time)

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

200115

CrossFit McComb - CrossFitOverhead Squat (1x3)Four Loko (5 Rounds for time)On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)

CrossFit McComb – CrossFit

Overhead Squat (1×3)

Four Loko (5 Rounds for time)

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (165/115)

200114

CrossFit McComb - CrossFitBench Press (1x5)Part Time (Time)3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 21/15 Calorie Assault Bike

CrossFit McComb – CrossFit

Bench Press (1×5)

Part Time (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

21/15 Calorie Assault Bike

200113

CrossFit McComb - CrossFitPower Clean (1x3)Squat Clean (1x3)Air Fyer (Time)3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95)

CrossFit McComb – CrossFit

Power Clean (1×3)

Squat Clean (1×3)

Air Fyer (Time)

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)

200112

CrossFit McComb - CrossFitTD2 BW7 (Time)6 Rounds 6 V-ups 8 Max Distance Broad Jumps 12 Hand Release Push-ups

CrossFit McComb – CrossFit

TD2 BW7 (Time)

6 Rounds

6 V-ups

8 Max Distance Broad Jumps

12 Hand Release Push-ups