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CrossFit McComb – CrossFit

TD1 C8 (Time)

Partner WOD –

50 Front Squat

40 Burpees

30 Pull-ups

20 Push Presses

10 15’ Rope Climbs 20 Push Presses

30 Pull-ups

40 Burpees

50 Front Squat Bar Weight: 95/65

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