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CrossFit McComb – CrossFit

TD2 P9 (3 Rounds for reps)

Partner WOD

10 Minute AMRAP 1

30 Wall Balls

30 Deadlifts (205/145)

-rest 3 minutes-

10 Minute AMRAP 2

10 Burpees Over-the-Bar

10 Calorie Bike

10 Pull-ups

-rest 3 minutes-

10 Minute AMRAP 3

50 Double-unders

20 Back Squats (205/145)

Partners can divide work however they choose

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