200109

CrossFit McComb – CrossFit

Bench Press (1×5)

Metcon (5 Rounds for weight)

5 Rounds:

In a three min window

15 KB swings (53/35#)

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

* rest in remaining time

* score is load each round

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