(601) 551-0558

200131

CrossFit McComb - CrossFitBench Press (1x5)Triplets v2 (Time)Teams of 2: For Time (25 Minute Cap): 50 Bench Press (115/85) 300m Run, each - one partner at a time 50 Deadlifts (155/105) 300m Run, each - one partner at a time 50 Bench Press (135/95) 300m Run, each - one partner at a time 50 Deadlifts (185/135) 300m Run, each - one partner at a time

CrossFit McComb – CrossFit

Bench Press (1×5)

Triplets v2 (Time)

Teams of 2:

For Time (25 Minute Cap):

50 Bench Press (115/85)

300m Run, each – one partner at a time

50 Deadlifts (155/105)

300m Run, each – one partner at a time

50 Bench Press (135/95)

300m Run, each – one partner at a time

50 Deadlifts (185/135)

300m Run, each – one partner at a time

200130

CrossFit McComb - CrossFitOverhead Squat (1x3)Paw Patrol (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95

CrossFit McComb – CrossFit

Overhead Squat (1×3)

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95

200129

CrossFit McComb - CrossFitBuckle Up (3 Rounds for reps)AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie Row

CrossFit McComb – CrossFit

Buckle Up (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row

200128

CrossFit McComb - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups

CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups

200127

CrossFit McComb - CrossFitPower Clean (1x3)Squat Clean (1x3)Rack City (Time)For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats

CrossFit McComb – CrossFit

Power Clean (1×3)

Squat Clean (1×3)

Rack City (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

200126

CrossFit McComb - CrossFitTD2 BW7 (Time)6 Rounds 6 V-ups 8 Max Distance Broad Jumps 12 Hand Release Push-ups

CrossFit McComb – CrossFit

TD2 BW7 (Time)

6 Rounds

6 V-ups

8 Max Distance Broad Jumps

12 Hand Release Push-ups

200125

CrossFit McComb - CrossFitTD2 BW8 (8 Rounds for time)8 Rounds 100 Meter Sprint 10 Tempo Air Squats* Rest 30-seconds Between Rounds *3-second Negative on Each Air Squat Score is time each round

CrossFit McComb – CrossFit

TD2 BW8 (8 Rounds for time)

8 Rounds

100 Meter Sprint

10 Tempo Air Squats*

Rest 30-seconds Between Rounds

*3-second Negative on Each Air Squat

Score is time each round

200124

CrossFit McComb - CrossFitTD1 C8 (Time)Partner WOD - 50 Front Squat 40 Burpees 30 Pull-ups 20 Push Presses 10 15’ Rope Climbs 20 Push Presses 30 Pull-ups 40 Burpees 50 Front Squat Bar Weight: 95/65

CrossFit McComb – CrossFit

TD1 C8 (Time)

Partner WOD –

50 Front Squat

40 Burpees

30 Pull-ups

20 Push Presses

10 15’ Rope Climbs 20 Push Presses

30 Pull-ups

40 Burpees

50 Front Squat Bar Weight: 95/65

200123

CrossFit McComb - CrossFitBench Press (1x5)Ab-sured (6 Rounds for weight)On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict Presses *Build in Strict Press Weight*

CrossFit McComb – CrossFit

Bench Press (1×5)

Ab-sured (6 Rounds for weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses

*Build in Strict Press Weight*

200122

CrossFit McComb - CrossFitOpening Day (Time)21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

CrossFit McComb – CrossFit

Opening Day (Time)

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)