19

CrossFit McComb – CrossFit

Dopamine (AMRAP – Reps)

5 rounds

In a 5 minute window:

20/14 Calorie Row

200m run

20/14 Calorie Assault Bike

Rest 1 minute

If you finish the work before the 5 minutes is up, you get extra rest. If you don’t finish within the 5 minutes, scale the run the next window. Start at the beginning of the work each round even if you didn’t finish the previous round.
Put bikes at the front of the gym on one side, rowers at the front on the other side

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