CrossFit McComb – CrossFit

Eighth Grade (AMRAP – Reps)

Tabata (8 x :20 On, :10 Off):

Kettlebell Swings (53/35)

Bike Calories

Kettlebell Box Step-ups (53/35 to 24/20)

Bike Calories

* Athletes will complete all 8 rounds on one movement before moving to the next

* There is no rest between movements beyond the 10 seconds

* Your score at each interval is the total reps completed over the 8 rounds

* Your final score will be the sum total of reps completed at all 4 movements

* We’ll use one kettlebell for the box step-ups and alternate legs on every rep

* This can be a different weight that the one used for kettlebell swings

* **Scoring:** Count a rep every time you stand up on the box (Example: Right Leg + Left Leg = 2 Reps)