191206

CrossFit McComb – CrossFit

Front Squat (1×5)

Outside the Box (AMRAP – Reps)

Teams of 2, AMRAP 20:

100 Meter Run, 1 Burpee Box Jump

100 Meter Run, 2 Burpee Box Jumps

100 Meter Run, 3 Burpee Box Jumps

Etc
• In this longer partner workout, one athlete works at a time

• Both athletes will complete a full round before moving up in reps

• For Example:

* Athlete 1 will complete a 100 Meter Run + 1 Burpee Box Jump

* Athlete 2 will complete a 100 Meter Run + 1 Burpee Box Jump

* Athlete 1 will complete a 100 Meter Run + 2 Burpee Box Jump…

• For scoring purposes, we’ll record the total number of burpee box jumps completed at the end of 20 minutes

• 100 Meter Runs do not count towards total score

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