191204

CrossFit McComb – CrossFit

Low Tide (3 Rounds for reps)

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders
• On each AMRAP, the row is the buy-in and only happens once

• After finishing the meters on the rower, athletes will complete as many rounds and reps of squat cleans and double unders

• The score for each interval is total reps of clean and double unders (row meters do not count towards score)

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