191231
CrossFit McComb - CrossFitWarm-up (No Measure)Run/Row/Ride then 10 scap pullups, 5 kips, 5 pulls, 5 mus then 5 reps of each movement in the metconNew Year's Eve WOD v2 (Time)12 movements, 31 reps each 1) double unders (3x singles) 2) med ball cleans 3) db snatches (50/35#) 4) walking lunges 5) db clean & jerks (50/35#) 6) burpee over the bar 7) pull ups (rx+: 15 mus) 8) kb swing (53/35#) 9) handstand push up 10) ghd sit ups 11) box jump overs 12) cal bike Buy out: 2019m row/run
CrossFit McComb – CrossFit
Warm-up (No Measure)
Run/Row/Ride
then 10 scap pullups, 5 kips, 5 pulls, 5 mus
then 5 reps of each movement in the metcon
New Year’s Eve WOD v2 (Time)
12 movements, 31 reps each
1) double unders (3x singles)
2) med ball cleans
3) db snatches (50/35#)
4) walking lunges
5) db clean & jerks (50/35#)
6) burpee over the bar
7) pull ups (rx+: 15 mus)
8) kb swing (53/35#)
9) handstand push up
10) ghd sit ups
11) box jump overs
12) cal bike
Buy out:
2019m row/run