191106

CrossFit McComb – CrossFit

Front Squat (1X5)

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My Fitness Pals (Calories)

Teams of 4 or less

4 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest

*Score is Average Bike Calories (total cal/# of team members)

* Athletes will rotate through 3 stations in this team workout

* At the start of the workout (0:00), athlete 1 will start their double unders

* At the 1 minute mark, athlete 1 will move to their sit-ups and athlete 2 will start their double unders

* At the 2 minute mark, the first two athletes will advance forward and athlete 3 will start their double unders

* Rotate through until all athletes have completed all the rounds at each station

* There is only one score today, and that is average calories on the bike as a team

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