191031

CrossFit McComb – CrossFit

Back Squat (heavy single)

HALLOWEEN WOD (Time)

Halloween WOD

10 rds

3 hspu

1 alternating pistols (1 each leg)

3 lunges (each leg)

1 legless rope climb

3 over the box jumps

1 wall jump

3 extensions of the back

1 elbows to knees

3 non kipping pull ups

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